Weigh In record (no journal entry) for 13 September 2018
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117.6 lb
Lost so far: 21.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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426 kcal
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Fat: 10.59g | Prot: 9.01g | Carb: 97.05g.
Breakfast: Fiber One Original Cereal, Coffee with Cream and Sugar, 1% Fat Milk, Blueberries. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Almonds, Figs. more...
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gaining 0.6 lb a week
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