Weigh In record (no journal entry) for 13 September 2018
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1723 kcal
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Fat: 50.22g | Prot: 161.39g | Carb: 165.46g.
Breakfast: Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Freebirds Chocolate Chip Cookie, Freebirds Chicken Burrito (Freebird). Dinner: CytoSport 100% Whey Protein - Vanilla, Chicken of the Sea Chunk Light Premium Tuna in Water. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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