Weigh In record (no journal entry) for 13 September 2018
|
207.6 lb
Lost so far: 3.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 September 2018:
|
1271 kcal
|
Fat: 92.92g | Prot: 88.44g | Carb: 12.34g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: Publix Jumbo Eggs, Applegate Farms Smoked Turkey Breast, Kraft American Cheese Slice, Olive Oil, Water, Bragg Organic Apple Cider Vinegar. Dinner: Polar Black Cherry Seltzer, Salt, Black Pepper, Olive Oil, Publix Lemon Juice, Oregano, Garlic Powder, Extra Virgin Olive Oil, Accent Flavor Enhancer, Black Pepper, Garlic Powder, Skinless Chicken Breast. Snacks/Other: Salt, Bragg Apple Cider Vinaigrette, Water, Vintage Lemon Lime Seltzer, Vintage Lemon Lime Seltzer, Atkins Cookies and Creme Shake. more...
|
|
2465 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Treading Water in Swimming Pool - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
 Comments
OK! Continuing to lose weight. I was down about 1.6 pounds from yesterday. I was a little frustrated because yesterday I had no weight loss and I wasn't feeling all too well.
I spent a little over an hour in the pool today, about 60 minutes treading water and 'frolicking' That's got to be some calorie burn.
So yes, I'm pleased today and it's very encouraging.
13 Sep 18 by member: Canaveral-Beach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canaveral-Beach's weight history
|