Weigh In record (no journal entry) for 18 August 2012
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2012:
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1952 kcal
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Fat: 128.69g | Prot: 140.59g | Carb: 31.36g.
Breakfast: avocado, butter, Mozzarella, heavy cream, egg. Lunch: Cheese, Gold potato, Carrot, Salmon. Dinner: tuna, Parmesan, Mozzarella, Spinach, Butter, Ricotta cheese, Portobello Mushroom Caps, Wine. Snacks/Other: peanuts, almond, grape. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.9 lb a week
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