Weigh In record (no journal entry) for 13 September 2018
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276.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3768 kcal
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Fat: 120.31g | Prot: 123.07g | Carb: 508.89g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Crack Chicken. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Ritz Whole Wheat Crackers. Dinner: Chimichanga with Chicken and Cheese, New Belgium Brewing 1554 Enlightened Black Ale, Samuel Adams Boston Lager. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz), Great Value 6" Flour Tortillas, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 18.9 lb a week
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