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On a diet again with my mom on our original exercise program! Wish I had lost here thus far more though.
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144.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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3787 kcal
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Fat: 188.71g | Prot: 139.28g | Carb: 397.10g.
Breakfast: Olive Oil , Planters Lightly Salted Dry Roasted Peanuts, I Can't Believe It's Not Butter! Original Cooking Spray, Bacon, Joseph Farms Sliced Sharp Cheddar Cheese, Kroger Sourdough English Muffin, Egg, World's Finest Chocolate Milk Chocolate Bar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - S'mores, Sun-Maid California Organic Raisins, Yoplait Original 99% Fat Free Yogurt - Orange Creme. Lunch: Caramels Candies , Reese's Peanut Butter Cup, Hershey's Semi-Sweet Chocolate Chips , Tomatoes, Dole Shredded Lettuce, Tortilla Chips (White Corn, Unsalted), Great Value Sharp Cheddar Cheese, Beef, Grapes, Daisy Light Sour Cream, Junior Mints Junior Mints, Mission Soft Taco Flour Tortillas (Medium), La Victoria Green Taco Sauce (Mild). Dinner: Emerald Glazed Walnuts, Reddi-wip Fat Free Whipped Cream, Jell-O Orange Gelatin Snacks , I Can't Believe It's Not Butter! Original Cooking Spray, Pop Secret Movie Theater Butter Popcorn, Grapes. more...
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1600 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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