kierzkok's Journal, 13 September 2018

196.2 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 82.83g | Prot: 81.19g | Carb: 40.84g.   Breakfast: Marks & Spencer Santini Tomato Side Salad with Classic French Dressing, Alpro Coconut Milk, Semi-Skimmed Milk, Tesco Pancetta Cubes, Sainsbury's Red Onions, Scrambled Egg. Lunch: Hartley's Sugar Free Strawberry Jelly, Tesco Stevia Sweet, Broccoli (with Salt, Drained, Cooked, Boiled), Pine Nuts (Pignolias), Avocados, Apetina Classic Feta Cubes in Brine, Tesco Chicken Breast Fillets (130g). Dinner: Mayonnaise, Heinz Tomato Ketchup, Co-Op Edam Cheese Slices, Herta Frankfurter. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...