Weigh In record (no journal entry) for 18 August 2012
|
250.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
1796 kcal
|
Fat: 57.69g | Prot: 81.70g | Carb: 225.03g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Vietnamese Style Chicken Wrap. Dinner: Chicken with Shrimp Lumpia Shanghai, Black Pepper Chicken, General Tso's Chicken. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Pink Lady Apples, Sugar Coated Almonds, Sesame sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|