DrDan's Journal, 18 August 2012

220.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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811 kcal

Fat: 26.39g | Prot: 73.79g | Carb: 72.95g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk, Cranberry-Grape Blast XS Energy Drink. Snacks/Other: Salted Peanuts (Package), Zero Sports Drink, Bananas. more...

2984 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...