Shiniquiet's Journal, 13 September 2018

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 22.69g | Prot: 42.53g | Carb: 169.94g.   Breakfast: Activia Strawberry Yogurt, Milk (Nonfat), Bananas, Chocolate Doughnut (Cake Type). Dinner: Minute Ready to Serve Whole Grain Brown Rice, Activia Mixed Berry Yogurt, Hormel Chili with Beans. more...

542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...