Weigh In record (no journal entry) for 13 September 2018
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1847 kcal
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Fat: 88.12g | Prot: 48.97g | Carb: 120.19g.
Breakfast: Coffee. Lunch: Caesar Salad with Romaine, Mayonnaise , Cheddar Cheese , Great Value Enriched Hamburger Buns, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Great Value Vanilla Ice Cream Cups, Yuengling Traditional Lager, Manhattan, Bertolli Olive Oil, Butter , Wegmans Cooked Shrimp, Amy's Corn & Potato Chowder. Snacks/Other: Rum, Gosling's Ginger Beer. more...
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gaining 10.5 lb a week
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