alezaragoza's Journal, 13 September 2018

🤦‍♀️
181.4 lb Lost so far: 16.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2018:
1320 kcal Fat: 98.71g | Prot: 52.18g | Carb: 70.19g.   Breakfast: Sadia Banha de Porco, Huevo. Lunch: Aceite de Oliva, Puerros, Cebollas, Hortifruti Quiabo, Palta, Tomates, Escarola, Hortifruti Patinho Moído. Snacks/Other: Mandarinas, Quatá Queijo Parmesão. more...
2401 kcal Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week



     
 

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