Weigh In record (no journal entry) for 13 September 2018
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112.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1924 kcal
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Fat: 55.47g | Prot: 59.69g | Carb: 290.00g.
Breakfast: Quaker Barra de Cereal Sabor Manzana, Nueces, Manzana, Danone Yogur Savia de Soja. Lunch: Quaker Avena Instantanea, Quaker Barra de Cereal Sabor Manzana, Don Simón Leche de Soja, Danone Yogur Savia de Soja, Manzana, Hacendado Garbanzos Cocidos. Dinner: Coliflor, Danone Yogur Savia de Soja, Hacendado Mermelada de Fresa Light, Quaker Avena Instantanea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Hacendado Fruta Variada, Quaker Barra de Cereal Sabor Manzana. Snacks/Other: DOR Trufas, Quaker Barra de Cereal Sabor Manzana. more...
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1670 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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