Weigh In record (no journal entry) for 18 August 2012
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1870 kcal
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Fat: 78.00g | Prot: 63.00g | Carb: 199.50g.
Lunch: Light Mayonnaise, Solid White Albacore Tuna. Dinner: Instant Mashed Potatoes, Homestyle Bakes - Creamy Turkey & Stuffing. Snacks/Other: orange early rise, Extra Butter Popcorn, cheetos crunch. more...
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3035 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Exercise machine (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 51 minutes, Sleeping - 9 hours and 40 minutes, Resting - 10 hours and 29 minutes. more...
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losing 28.0 lb a week
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