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133
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133.0 lb
Lost so far: 0.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1769 kcal
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Fat: 45.81g | Prot: 106.83g | Carb: 161.03g.
Breakfast: Valued Naturals Natural Cashews, Cocoa Powder (Unsweetened), Great Value Frozen Mixed Berries, BB3 Protein Powder, Bananas, Simple Truth Organic Frozen Chopped Kale, Fairlife Fat Free Ultra-Filtered Milk, Now Foods Acacia Fiber. Lunch: Cream of Chicken and Mushroom Soup (with Milk), Gala Apples. Dinner: Stop & Shop Jumbo Cooked Shrimp, Hodgson Mill Quinoa & Brown Rice Mediterranean, Baked Breaded or Battered Sea Bass. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Tom Sturgis Little Ones, White Table Wine. more...
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2013 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 5 minutes. more...
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losing 0.7 lb a week
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