TOMC's Journal, 13 September 2018

232.4 lb Lost so far: 12.0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 49.75g | Prot: 110.60g | Carb: 184.23g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g), Advocare Rehydrate - Fruit Punch. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Oreo Oreo Thins, Kraft Miracle Whip with Olive Oil, Bob Evans Tomato Slices, Oroweat Country Potato Bread, Havarti Cheese, Dietz & Watson Black Forest Ham. Dinner: Kerrygold Pure Irish Butter, Sour Dough Bread, Cooked Asparagus (Fat Added in Cooking), Minute Ready to Serve Brown Rice, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Sargento Light Mozzarella String Cheese, Starbucks Skinny Caramel Macchiato (Tall). more...

3717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Fitness Training (Workout) - 32 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 50 minutes. more...