Weigh In record (no journal entry) for 13 September 2018
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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907 kcal
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Fat: 30.06g | Prot: 19.26g | Carb: 136.57g.
Breakfast: Coffee with Milk and Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Southern Home Chicken Salad, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Caribou Coffee Lemon Blueberry Scone, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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