Weigh In record (no journal entry) for 13 September 2018
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144.2 lb
Lost so far: 2.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1318 kcal
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Fat: 32.87g | Prot: 95.54g | Carb: 175.60g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Wyman's Mango Berry with Wild Blues, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Broccoli, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Roma Tomatoes, Mushrooms, Carrots, Open Nature Asian Sesame Ginger. Dinner: Eating Right Roasted Red Pepper Hummus, Carrots, Nature's Promise Natural Fresh Large Brown Eggs, Broccoli. more...
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losing 2.8 lb a week
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