Weigh In record (no journal entry) for 13 September 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2596 kcal
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Fat: 94.63g | Prot: 84.80g | Carb: 394.72g.
Breakfast: Sugar, Persimmon, Bananas, Great Value Frozen Chopped Spinach, Nature Made Fish Oil 1200Mg, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Apples , Canola Vegetable Oil , Air Popped Popcorn . Dinner: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Snak Club Raw Almonds, Cauliflower , Sweet Potato , Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Light Honey Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit. more...
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gaining 8.4 lb a week
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