Daveb2's Journal, 18 August 2012

221.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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482 kcal

Fat: 32.81g | Prot: 20.05g | Carb: 31.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Honey. more...

2847 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...