Weigh In record (no journal entry) for 18 August 2012
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1600 kcal
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Fat: 55.89g | Prot: 95.29g | Carb: 194.95g.
Breakfast: Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Carolina BBQ Whopper. Dinner: Bananas , Meal Replacement Shake - Chocolate . Snacks/Other: Clif Bar - Chocolate Chip. more...
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losing 1.4 lb a week
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kermyjo's weight history
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