Kengell's Journal, 18 August 2012

forgot to check ketones

197.6 lb Lost so far: 0 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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463 kcal

Fat: 18.05g | Prot: 59.76g | Carb: 16.48g.   Breakfast: Chicken Dark Meat (Broilers or Fryers). Lunch: Light Chocolate Milk Protein Shake. Dinner: Grilled Chicken Strips Fajita, Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water (Bottled), Banana Pepper. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...