Weigh In record (no journal entry) for 18 August 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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879 kcal
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Fat: 57.98g | Prot: 49.26g | Carb: 47.47g.
Breakfast: Extra Large Grade A Eggs, Original Soy Milk. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Original Soy Milk. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter. more...
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steady weight
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