Weigh In record (no journal entry) for 13 September 2018
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1703 kcal
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Fat: 66.81g | Prot: 76.78g | Carb: 199.99g.
Breakfast: Granny Smith Apples, Tesco Finest Morello Cherry Conserve, Waitrose Essential Butter Croissants . Lunch: Coca-Cola Coca-Cola Zero (Bottle), Nando's Chips (Regular), Nando's Coleslaw (Regular), Nando's Butterfly Burger (Medium). Snacks/Other: Krispy Kreme Original Glazed, Coffee with Milk. more...
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steady weight
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