Weigh In record (no journal entry) for 18 August 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2110 kcal
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Fat: 43.95g | Prot: 70.04g | Carb: 124.17g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Fried Floured or Breaded Lobster, Oysters. Snacks/Other: Beer, Gin, White Table Wine. more...
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2384 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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