Weigh In record (no journal entry) for 18 August 2012
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150.2 lb
Lost so far: 44.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1683 kcal
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Fat: 52.50g | Prot: 79.00g | Carb: 217.00g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich. Dinner: Kroger Baby Carrots, Kroger Wheat Bread, Kroger Honey Turkey, Kroger White Cheddar . Snacks/Other: Smirnoff Ice, Chocolate Chunk Cookie. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Standing - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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