Weigh In record (no journal entry) for 18 August 2012
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330.1 lb
Lost so far: 21.9 lb.
Still to go: 110.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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3015 kcal
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Fat: 97.70g | Prot: 144.57g | Carb: 354.86g.
Lunch: biscuit, Corn, Gravy, Green beans Bacon, mashed potatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: Chicken liver fried, brownie, corn, Green beans bacon, Mashed potatos, snapper. Snacks/Other: Mountain Dew (12 oz Can), RC, Beer. more...
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4795 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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losing 3.4 lb a week
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