Weigh In record (no journal entry) for 03 June 2010
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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641 kcal
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Fat: 18.27g | Prot: 60.31g | Carb: 63.33g.
Breakfast: Navels Oranges. Lunch: Smoked Salmon, Melba Toast, Celery . Dinner: Rice Vinegar, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Navels Oranges , Cucumber (Peeled) , Lump Crab Meat. Snacks/Other: Egg. more...
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gaining 4.2 lb a week
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melissascott's weight history
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