Weigh In record (no journal entry) for 13 September 2018
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159.2 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2618 kcal
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Fat: 164.07g | Prot: 216.77g | Carb: 77.00g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Masło, Ser Gouda, Pikok Kiełbasa Śląska Premium, Sok Pomidorowy, Krakus Kiszone Ogórki, Mięso, Jajko. Snacks/Other: Jedzenie na ok., Granex Poduszki Owsiane, Tarczyński Kabanosy Wieprzowe. more...
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losing 0.4 lb a week
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