Weigh In record (no journal entry) for 03 June 2010
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133.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1279 kcal
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Fat: 21.45g | Prot: 57.59g | Carb: 140.60g.
Breakfast: Turkey Bacon, 100% Multi-Grain Bakery Bread. Lunch: Light Southwestern-Style Vegetable Soup, Chunk Light Tuna in Water. Dinner: Cabernet Sauvignon Wine, Ketchup, White Rice (Short-Grain, Cooked). Snacks/Other: Barbecue Potato Chips, Light Swiss Original, Triscuit Reduced Fat Crackers. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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secarter1's weight history
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