Weigh In record (no journal entry) for 13 September 2018
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1265 kcal
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Fat: 57.75g | Prot: 102.56g | Carb: 89.15g.
Breakfast: Rohkost, Dulano Hähnchenbrust, Eiweißbrot mit Sonnenblumenkernen, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Milfina Butter. Lunch: Layenberger Protein Riegel Espresso-Nero, Rotbarsch, Senfsoße, Rheinfels Quelle Lemon, Espresso, Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Spinattorte Low Carb Thermomix, Käse, Rohkost, Edeka Thunfischsalat - Mexican, Roastbeef. Snacks/Other: Himbeeren, Alpro Mehr Frucht ohne Zuckerzusatz Mango, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3014 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 10.8 lb a week
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