Date started: 16 Oct 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
23 Nov 22	164.7 lb	Reasonably Well
21 Nov 22	166.2 lb	Reasonably Well
19 Nov 22	166.0 lb	Reasonably Well
18 Nov 22	165.3 lb	Reasonably Well
17 Nov 22	167.1 lb	Reasonably Well
16 Nov 22	168.4 lb	Reasonably Well
04 May 22	165.6 lb	Reasonably Well
05 Jan 22	162.5 lb	Reasonably Well
03 Jan 22	164.5 lb	Reasonably Well
28 Sep 20	161.2 lb	Reasonably Well
25 Sep 20	160.7 lb	Reasonably Well
23 Sep 20	159.2 lb	Reasonably Well
22 Sep 20	159.8 lb	Reasonably Well
21 Sep 20	161.6 lb	Reasonably Well
18 Sep 20	160.1 lb	Reasonably Well
14 Sep 20	160.7 lb	Reasonably Well
11 Sep 20	160.9 lb	Reasonably Well
09 Sep 20	160.9 lb	Reasonably Well
07 Sep 20	164.5 lb	Reasonably Well
24 Aug 20	161.8 lb	Reasonably Well
27 May 20	158.7 lb	Reasonably Well
25 May 20	159.4 lb	Reasonably Well
15 May 20	158.1 lb	Reasonably Well
09 Mar 20	158.7 lb	Reasonably Well
27 Feb 20	157.4 lb	Reasonably Well
26 Feb 20	158.7 lb	Reasonably Well
14 Feb 20	158.7 lb	Reasonably Well
12 Feb 20	157.6 lb	Reasonably Well
11 Feb 20	157.9 lb	Reasonably Well
10 Feb 20	157.0 lb	Reasonably Well
09 Feb 20	157.4 lb	Reasonably Well
07 Feb 20	156.1 lb	Reasonably Well
05 Feb 20	155.9 lb	Reasonably Well
04 Feb 20	157.0 lb	Reasonably Well
03 Feb 20	157.0 lb	Reasonably Well
02 Feb 20	157.6 lb	Reasonably Well
01 Feb 20	158.7 lb	Reasonably Well
30 Jan 20	157.6 lb	Reasonably Well
27 Jan 20	157.4 lb	Reasonably Well
24 Jan 20	157.9 lb	Reasonably Well
22 Jan 20	157.2 lb	Reasonably Well
21 Jan 20	158.5 lb	Reasonably Well
20 Jan 20	159.4 lb	Reasonably Well
19 Jan 20	160.1 lb	Reasonably Well
17 Jan 20	159.2 lb	Reasonably Well
15 Jan 20	159.2 lb	Reasonably Well
14 Jan 20	159.6 lb	Reasonably Well
13 Jan 20	159.8 lb	Reasonably Well
09 Jan 20	159.2 lb	Reasonably Well
08 Jan 20	159.8 lb	Reasonably Well
06 Jan 20	161.2 lb	Reasonably Well
05 Jan 20	162.0 lb	Reasonably Well
02 Jan 20	162.7 lb	Reasonably Well
30 Dec 19	165.3 lb	Reasonably Well
14 Oct 19	161.6 lb	Reasonably Well
10 Oct 19	160.1 lb	Reasonably Well
08 Oct 19	161.2 lb	Reasonably Well
07 Oct 19	162.7 lb	Reasonably Well
03 Jul 19	156.1 lb	Reasonably Well
15 May 19	155.9 lb	Reasonably Well
20 Mar 19	152.1 lb	Reasonably Well
18 Mar 19	153.2 lb	Reasonably Well
13 Mar 19	152.3 lb	Reasonably Well
12 Mar 19	154.8 lb	Reasonably Well
11 Mar 19	156.5 lb	Reasonably Well
07 Mar 19	154.3 lb	Reasonably Well
05 Mar 19	156.5 lb	Reasonably Well
27 Feb 19	152.6 lb	Reasonably Well
25 Feb 19	153.0 lb	Reasonably Well
20 Feb 19	152.3 lb	Reasonably Well
19 Feb 19	154.1 lb	Reasonably Well
15 Feb 19	151.7 lb	Reasonably Well
14 Feb 19	153.0 lb	Reasonably Well
11 Feb 19	153.7 lb	Reasonably Well
08 Feb 19	153.7 lb	Reasonably Well
06 Feb 19	153.0 lb	Reasonably Well
04 Feb 19	153.4 lb	Reasonably Well
30 Jan 19	153.0 lb	Reasonably Well
28 Jan 19	155.6 lb	Reasonably Well
23 Jan 19	153.7 lb	Reasonably Well
16 Jan 19	153.7 lb	Reasonably Well
14 Jan 19	154.8 lb	Reasonably Well
08 Jan 19	153.7 lb	Reasonably Well
07 Jan 19	155.4 lb	Reasonably Well
03 Jan 19	155.0 lb	Reasonably Well
19 Dec 18	151.9 lb	Reasonably Well
18 Dec 18	153.0 lb	Reasonably Well
17 Dec 18	154.3 lb	Reasonably Well
14 Dec 18	153.0 lb	Reasonably Well
11 Dec 18	152.3 lb	Reasonably Well
05 Dec 18	151.7 lb	Reasonably Well
04 Dec 18	152.1 lb	Reasonably Well
30 Nov 18	153.4 lb	Reasonably Well
23 Nov 18	152.6 lb	Reasonably Well
20 Nov 18	153.7 lb	Reasonably Well
19 Nov 18	155.9 lb	Reasonably Well
07 Nov 18	153.7 lb	Reasonably Well
06 Nov 18	153.9 lb	Reasonably Well
05 Nov 18	155.6 lb	Reasonably Well
31 Oct 18	155.0 lb	Reasonably Well
26 Oct 18	154.8 lb	Reasonably Well
24 Oct 18	156.3 lb	Reasonably Well
19 Oct 18	156.5 lb	Reasonably Well
18 Oct 18	157.2 lb	Reasonably Well
17 Oct 18	158.1 lb	Reasonably Well
10 Oct 18	158.1 lb	Reasonably Well
09 Oct 18	158.5 lb	Reasonably Well
05 Oct 18	159.0 lb	Reasonably Well
04 Oct 18	159.8 lb	Reasonably Well
27 Sep 18	159.4 lb	Reasonably Well
24 Sep 18	159.8 lb	Reasonably Well
21 Sep 18	161.6 lb	Reasonably Well
14 Sep 18	161.4 lb	Reasonably Well
13 Sep 18	162.5 lb	Reasonably Well
12 Sep 18	164.0 lb	Reasonably Well
11 Sep 18	164.5 lb	Reasonably Well
04 Sep 18	164.0 lb	Reasonably Well
03 Sep 18	164.9 lb	Reasonably Well
01 Sep 18	165.6 lb	Reasonably Well
29 Aug 18	165.8 lb	Reasonably Well
27 Aug 18	166.7 lb	Reasonably Well
23 Aug 18	167.3 lb	Reasonably Well
22 Aug 18	168.2 lb	Reasonably Well
21 Aug 18	170.2 lb	Reasonably Well
20 Aug 18	171.7 lb	Reasonably Well
04 Jun 18	167.3 lb	Reasonably Well
25 May 18	165.3 lb	Reasonably Well
23 May 18	165.1 lb	Reasonably Well
22 May 18	165.8 lb	Reasonably Well
18 May 18	166.0 lb	Reasonably Well
16 May 18	166.7 lb	Reasonably Well
12 May 18	167.6 lb	Reasonably Well
10 May 18	168.7 lb	Reasonably Well
07 May 18	169.1 lb	Reasonably Well
09 Apr 18	169.3 lb	Reasonably Well
12 Jan 18	162.5 lb	Reasonably Well
10 Jan 18	163.8 lb	Reasonably Well
09 Jan 18	164.2 lb	Reasonably Well
06 Jan 18	165.3 lb	Reasonably Well
05 Jan 18	163.1 lb	Reasonably Well
04 Jan 18	164.2 lb	Reasonably Well
03 Jan 18	164.5 lb	Reasonably Well
02 Jan 18	166.2 lb	Reasonably Well
02 Nov 17	162.5 lb	Reasonably Well
30 Oct 17	164.0 lb	Reasonably Well
24 Oct 17	162.7 lb	Reasonably Well
20 Oct 17	163.8 lb	Reasonably Well
18 Oct 17	165.1 lb	Reasonably Well
17 Oct 17	167.6 lb	Reasonably Well
16 Oct 17	169.8 lb	Not Applicable

Date started: 01 Jul 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.3 lb
27 Apr 17	155.9 lb	Reasonably Well
25 Apr 17	157.9 lb	Reasonably Well
29 Mar 17	152.6 lb	Reasonably Well
20 Mar 17	154.5 lb	Reasonably Well
12 Mar 17	153.7 lb	Reasonably Well
09 Mar 17	155.2 lb	Reasonably Well
08 Mar 17	155.6 lb	Reasonably Well
07 Mar 17	155.2 lb	Reasonably Well
22 Feb 17	154.3 lb	Reasonably Well
20 Feb 17	152.6 lb	Reasonably Well
18 Feb 17	152.3 lb	Reasonably Well
17 Feb 17	151.9 lb	Reasonably Well
16 Feb 17	150.4 lb	Reasonably Well
15 Feb 17	153.7 lb	Reasonably Well
14 Feb 17	154.1 lb	Reasonably Well
13 Feb 17	155.2 lb	Poorly
10 Feb 17	151.5 lb	Reasonably Well
09 Feb 17	151.7 lb	Reasonably Well
07 Feb 17	152.1 lb	Reasonably Well
02 Feb 17	149.7 lb	Reasonably Well
31 Jan 17	151.2 lb	Reasonably Well
28 Jan 17	151.5 lb	Reasonably Well
25 Jan 17	151.2 lb	Reasonably Well
24 Jan 17	151.9 lb	Reasonably Well
23 Jan 17	152.3 lb	Reasonably Well
20 Jan 17	153.4 lb	Reasonably Well
19 Jan 17	154.3 lb	Reasonably Well
17 Jan 17	154.8 lb	Reasonably Well
16 Jan 17	155.2 lb	Reasonably Well
13 Jan 17	155.6 lb	Reasonably Well
12 Jan 17	156.1 lb	Reasonably Well
11 Jan 17	157.4 lb	Reasonably Well
09 Jan 17	158.5 lb	Reasonably Well
05 Dec 16	154.3 lb	Reasonably Well
26 Nov 16	153.7 lb	Reasonably Well
26 Oct 16	153.2 lb	Reasonably Well
26 Sep 16	154.3 lb	Reasonably Well
13 Sep 16	153.4 lb	Reasonably Well
26 Aug 16	152.8 lb	Reasonably Well
05 Aug 16	153.4 lb	Reasonably Well
02 Aug 16	156.7 lb	Reasonably Well
11 Jul 16	154.3 lb	Reasonably Well
06 Jul 16	153.9 lb	Reasonably Well
04 Jul 16	155.0 lb	Reasonably Well
23 Jun 16	155.4 lb	Reasonably Well
22 Jun 16	156.7 lb	Reasonably Well
18 Jun 16	157.0 lb	Reasonably Well
16 Jun 16	158.3 lb	Reasonably Well
09 May 16	162.5 lb	Reasonably Well
28 Jan 16	159.6 lb	Reasonably Well
25 Jan 16	160.3 lb	Reasonably Well
18 Jan 16	159.8 lb	Reasonably Well
12 Jan 16	159.2 lb	Reasonably Well
11 Jan 16	159.6 lb	Reasonably Well
08 Jan 16	161.2 lb	Reasonably Well
06 Jan 16	161.8 lb	Reasonably Well
05 Jan 16	160.3 lb	Reasonably Well
04 Jan 16	162.5 lb	Reasonably Well
03 Sep 15	156.1 lb	Reasonably Well
31 Aug 15	160.7 lb	Reasonably Well
27 Aug 15	157.6 lb	Reasonably Well
26 Aug 15	157.6 lb	Reasonably Well
24 Aug 15	158.1 lb	Reasonably Well
11 Mar 15	152.8 lb	Reasonably Well
03 Mar 15	151.5 lb	Reasonably Well
01 Mar 15	152.1 lb	Reasonably Well
04 Feb 15	151.0 lb	Reasonably Well
26 Jan 15	154.3 lb	Reasonably Well
21 Jan 15	152.8 lb	Reasonably Well
14 Jan 15	151.7 lb	Reasonably Well
11 Jan 15	152.6 lb	Reasonably Well
10 Jan 15	153.4 lb	Reasonably Well
03 Jan 15	154.3 lb	Reasonably Well
20 Dec 14	152.8 lb	Reasonably Well
18 Dec 14	151.9 lb	Reasonably Well
16 Dec 14	153.7 lb	Reasonably Well
28 Oct 14	154.3 lb	Reasonably Well
27 Oct 14	156.5 lb	Poorly
09 Oct 14	152.8 lb	Reasonably Well
01 Oct 14	150.8 lb	Reasonably Well
24 Sep 14	152.1 lb	Reasonably Well
17 Sep 14	152.6 lb	Reasonably Well
15 Sep 14	152.8 lb	Reasonably Well
12 Sep 14	153.2 lb	Reasonably Well
07 Sep 14	155.0 lb	Reasonably Well
10 Aug 14	154.3 lb	Reasonably Well
01 Aug 14	155.0 lb	Reasonably Well
27 Jul 14	155.4 lb	Reasonably Well
16 Jul 14	155.4 lb	Reasonably Well
04 Jul 14	155.6 lb	Reasonably Well
01 Jul 14	153.2 lb	Reasonably Well
30 Jun 14	155.0 lb	Reasonably Well
25 Jun 14	153.0 lb	Reasonably Well
24 Jun 14	153.2 lb	Reasonably Well
21 Jun 14	154.3 lb	Reasonably Well
17 Jun 14	154.5 lb	Reasonably Well
15 Jun 14	156.5 lb	Reasonably Well
13 Jun 14	154.5 lb	Reasonably Well
12 Jun 14	156.7 lb	Reasonably Well
11 Jun 14	157.6 lb	Reasonably Well
28 May 14	153.2 lb	Reasonably Well
26 May 14	151.9 lb	Reasonably Well
25 May 14	154.8 lb	Reasonably Well
24 May 14	152.8 lb	Reasonably Well
30 Apr 14	153.0 lb	Reasonably Well
28 Apr 14	153.2 lb	Reasonably Well
19 Apr 14	153.4 lb	Reasonably Well
27 Mar 14	150.8 lb	Reasonably Well
23 Mar 14	152.3 lb	Reasonably Well
18 Mar 14	151.5 lb	Reasonably Well
19 Feb 14	151.2 lb	Reasonably Well
12 Feb 14	151.5 lb	Reasonably Well
04 Feb 14	152.6 lb	Reasonably Well
29 Jan 14	152.1 lb	Reasonably Well
28 Jan 14	155.4 lb	Reasonably Well
23 Jan 14	153.2 lb	Reasonably Well
15 Jan 14	152.1 lb	Reasonably Well
14 Jan 14	154.8 lb	Reasonably Well
10 Jan 14	154.5 lb	Reasonably Well
08 Jan 14	154.1 lb	Reasonably Well
06 Jan 14	155.2 lb	Reasonably Well
21 Dec 13	151.9 lb	Reasonably Well
16 Dec 13	153.2 lb	Reasonably Well
02 Dec 13	153.2 lb	Reasonably Well
23 Nov 13	151.7 lb	Reasonably Well
19 Nov 13	152.8 lb	Reasonably Well
15 Nov 13	154.3 lb	Reasonably Well
13 Nov 13	153.0 lb	Reasonably Well
12 Nov 13	155.2 lb	Reasonably Well
07 Nov 13	152.6 lb	Reasonably Well
06 Nov 13	153.9 lb	Reasonably Well
04 Nov 13	155.9 lb	Reasonably Well
31 Oct 13	153.9 lb	Reasonably Well
29 Oct 13	155.6 lb	Reasonably Well
28 Oct 13	156.1 lb	Reasonably Well
25 Oct 13	154.5 lb	Reasonably Well
23 Oct 13	155.9 lb	Reasonably Well
21 Oct 13	156.7 lb	Reasonably Well
16 Oct 13	156.5 lb	Reasonably Well
15 Oct 13	157.2 lb	Reasonably Well
09 Oct 13	156.3 lb	Reasonably Well
08 Oct 13	156.3 lb	Reasonably Well
06 Oct 13	159.2 lb	Reasonably Well
02 Oct 13	158.3 lb	Reasonably Well
01 Oct 13	158.7 lb	Reasonably Well
28 Sep 13	158.3 lb	Reasonably Well
25 Sep 13	158.3 lb	Reasonably Well
23 Sep 13	159.8 lb	Reasonably Well
20 Sep 13	160.1 lb	Reasonably Well
17 Sep 13	160.5 lb	Reasonably Well
13 Sep 13	160.5 lb	Reasonably Well
12 Sep 13	162.0 lb	Reasonably Well
10 Sep 13	159.4 lb	Reasonably Well
09 Sep 13	159.8 lb	Reasonably Well
05 Sep 13	160.5 lb	Reasonably Well
04 Sep 13	161.4 lb	Reasonably Well
03 Sep 13	161.6 lb	Reasonably Well
31 Aug 13	161.8 lb	Reasonably Well
30 Aug 13	162.3 lb	Reasonably Well
29 Aug 13	163.1 lb	Reasonably Well
27 Aug 13	164.2 lb	Reasonably Well
26 Aug 13	164.9 lb	Reasonably Well
23 Aug 13	163.8 lb	Reasonably Well
21 Aug 13	164.0 lb	Reasonably Well
19 Aug 13	164.9 lb	Reasonably Well
17 Aug 13	164.2 lb	Reasonably Well
16 Aug 13	164.5 lb	Reasonably Well
14 Aug 13	164.7 lb	Reasonably Well
13 Aug 13	166.2 lb	Reasonably Well
09 Aug 13	164.9 lb	Reasonably Well
08 Aug 13	166.0 lb	Reasonably Well
07 Aug 13	168.0 lb	Reasonably Well
05 Aug 13	166.9 lb	Reasonably Well
02 Aug 13	166.9 lb	Reasonably Well
01 Aug 13	166.7 lb	Reasonably Well
31 Jul 13	167.1 lb	Reasonably Well
30 Jul 13	168.0 lb	Reasonably Well
27 Jul 13	167.1 lb	Reasonably Well
26 Jul 13	167.8 lb	Reasonably Well
25 Jul 13	169.3 lb	Reasonably Well
20 Jul 13	168.0 lb	Reasonably Well
19 Jul 13	168.7 lb	Reasonably Well
18 Jul 13	168.9 lb	Reasonably Well
17 Jul 13	169.3 lb	Reasonably Well
15 Jul 13	170.4 lb	Reasonably Well
13 Jul 13	168.7 lb	Reasonably Well
12 Jul 13	169.8 lb	Reasonably Well
11 Jul 13	171.5 lb	Reasonably Well
10 Jul 13	172.0 lb	Reasonably Well
09 Jul 13	172.0 lb	Reasonably Well
06 Jul 13	170.2 lb	Reasonably Well
05 Jul 13	172.0 lb	Reasonably Well
04 Jul 13	172.0 lb	Reasonably Well
03 Jul 13	172.4 lb	Reasonably Well
02 Jul 13	172.4 lb	Reasonably Well
01 Jul 13	169.3 lb	Reasonably Well