Weigh In record (no journal entry) for 13 September 2018
|
166.7 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1498 kcal
|
Fat: 66.92g | Prot: 67.97g | Carb: 157.45g.
Breakfast: Nestle Темный Шоколад, Deviled eggs, N1 Borodin Çörəyi, Tea (Brewed). Lunch: Kükü, N1 Borodin Çörəyi, Tomatoes, Cucumber. Dinner: Chicken Back Meat (Broilers or Fryers, Fried, Cooked), Fried Chicken Thigh No Coating, Tomatoes, Cucumber, Fried Chicken Drumstick No Coating (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), N1 Borodin Çörəyi. Snacks/Other: Tea (Brewed), Яшкино Конфеты "Чио Рио", Qatiq Qatiq, Cracker, Peach, Grapes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|