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Aaargh. My nice even weight loss seems to have fallen by the wayside to be replaced with a series of day of 'extra' weight loss, in which part of what I lose has to be water, followed by a day in which I gain back much of what I 'lost' the day before. WTH is going on with my water balance?
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258.8 lb
Lost so far: 41.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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712 kcal
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Fat: 47.38g | Prot: 62.58g | Carb: 9.94g.
Breakfast: coffee, bahama mama. Lunch: Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: diet cherry coke, roasted sunflower seeds, Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3895 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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