Weigh In record (no journal entry) for 18 August 2012
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139.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1486 kcal
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Fat: 37.11g | Prot: 51.35g | Carb: 240.39g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Jet-Puffed Jumbo Marshmallows, Miracle Whip Light, Pocket Thins, 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Fresh Mozzarella, Pesto, Garden Rotini. Snacks/Other: Fat Free Caramel Apple Dip, Wild Blueberry Muffin (2.25 oz), Fuji Apples. more...
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2284 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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