Weigh In record (no journal entry) for 19 August 2012
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139.5 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2115 kcal
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Fat: 90.12g | Prot: 90.99g | Carb: 237.43g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Tzatziki, Triscuit Dill, Sea Salt & Olive Oil, Garden Rotini, Pesto, Fresh Mozzarella. Dinner: Cowboy Original Crust Pizza (Large). more...
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2133 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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