Weigh In record (no journal entry) for 18 August 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2012:
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1461 kcal
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Fat: 63.20g | Prot: 38.23g | Carb: 186.20g.
Lunch: Vermicelli, Pork, Scrambled Egg (Whole, Cooked), Butter (Salted), Toasted White Bread. Dinner: Yellow Cake (Without Frosting), Vanilla Ice Creams, MARIE Biscuit. Snacks/Other: Shrimp crackers (Fragrant Onion), Crackers, Konjac Jelly (apple flavored). more...
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1647 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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