ELSInc's Journal, 18 August 2012

183.4 lb Lost so far: 62.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

2783 kcal

Fat: 89.05g | Prot: 104.49g | Carb: 388.15g.   Breakfast: Bananas, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Great Value Original Liquid Eggs, Skim Extra Milk. Lunch: Refried Beans with Cheese (Side), Mexican Rice (Side), Chips and Salsa, Chicken with Sour Cream Sauce Enchilada. Dinner: Seasoned Pork Tenderloin, Cut green beans, Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Carrot Creme Cake, Chocolate Chip Cookies (Soft Type), Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, 5-Hour Energy Drink. more...

2651 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Shopping - 3 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...