Weigh In record (no journal entry) for 18 August 2012
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112.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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531 kcal
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Fat: 16.26g | Prot: 38.06g | Carb: 52.00g.
Breakfast: Butter, Special K Cereal Bars - Strawberry, Hard Bolied Eggs, Sprouted Wheat Bread. Lunch: Frozen Greek Yogurt - Raspberry, Deli Slices Roast Beef, Sprouted Wheat Bread. more...
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gaining 12.6 lb a week
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