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Didn't track my food much and know I ate a ton of extra carbs (including beer). Did work out though.
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2012:
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1515 kcal
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Fat: 54.71g | Prot: 84.26g | Carb: 163.31g.
Breakfast: Cottage Cheese Dean's, Better Start Light Multi-Grain English Muffin, Trader joe's fig butter, Egg, olive oil, 1% milk, Coffee. Lunch: black beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), salsa, chicken . Dinner: Chianti, Peachv Pie, Walnuts. Snacks/Other: Blueberry Preserves, Dark chocolate peanut bar nature valley, Blueberries, 0% Greek Yogurt Fage. more...
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2379 kcal
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Activities & Exercise:
Boxing - 25 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 31 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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gaining 2.8 lb a week
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