Weigh In record (no journal entry) for 12 September 2018
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166.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1377 kcal
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Fat: 72.72g | Prot: 55.29g | Carb: 129.38g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall). Lunch: Panera Bread Signature Mac & Cheese (Small), Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Bob Evans Home Fries, Sara Lee Brown Sugar Cinnamon Bread, No Name Thick Sliced Bacon, Egg. more...
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gaining 0.1 lb a week
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