Weigh In record (no journal entry) for 12 September 2018
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1110 kcal
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Fat: 41.53g | Prot: 28.65g | Carb: 158.08g.
Lunch: Batata Doce, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido), Ovo Cozido, Cenouras, Beterrabas. Dinner: Mu-Mu Doce de Leite, Abacaxi, Laranjas, Sadia Mortadela Defumada, Arroz Branco (Cozido), Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo de Milho. more...
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gaining 0.6 lb a week
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