Weigh In record (no journal entry) for 18 August 2012
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246.5 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2092 kcal
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Fat: 58.57g | Prot: 78.51g | Carb: 316.27g.
Breakfast: Integral (Trigo, Aveia e Centeio), Blueberries (Unsweetened, Frozen), Iogurte Grego. Lunch: Barra de Fruta Banana, Barra de Cereal com Linhaça, Castanhas e Quinua, Nectar de Pessego Light, Green Peas (Frozen), Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Oranges, Carrots, Part Skim Mozzarella Cheese, Pita Bread. Snacks/Other: Ebicen Cebola, Bagel Multigrãos, Amaro - Chocolate Meio Amargo. more...
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gaining 6.2 lb a week
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