Weigh In record (no journal entry) for 12 September 2018
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2227 kcal
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Fat: 80.92g | Prot: 97.49g | Carb: 257.09g.
Breakfast: Spicy Veggie Sausage (M), Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Nutiva Superseed Blend, Organic Old-Fashioned Rolled Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Silk Unsweetened Soymilk, Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bread, Rudi's Organic Bakery Spelt Bread, Nature Valley Biscuits with Almond Butter, Grapefruit (Pink and Red), Matcha Sencha Green Tea w/lemon. Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Heinz Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Hot Dog Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Miracle Whip, French's Classic Yellow Mustard, Cabernet Sauvignon Wine. Snacks/Other: Omega 3 Oil (M), Coca-Cola Coke Zero (Can). more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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