Weigh In record (no journal entry) for 18 August 2012
|
186.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
3389 kcal
|
Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvari10's weight history
|