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02 December 2016

Weigh-in: 190.9 lb lost so far: 16.3 lb still to go: 1.3 lb Diet followed reasonably well
   add comment on diet alvari10's own diet   losing 6.2 lb a week

01 December 2016

Weigh-in: 191.8 lb lost so far: 15.4 lb still to go: 2.2 lb Diet followed reasonably well
   add comment on diet alvari10's own diet   losing 3.1 lb a week

30 November 2016

Weigh-in: 192.2 lb lost so far: 15.0 lb still to go: 2.6 lb Diet followed reasonably well
   add comment on diet alvari10's own diet   losing 6.2 lb a week

29 November 2016

Weigh-in: 193.1 lb lost so far: 14.1 lb still to go: 3.5 lb Diet followed reasonably well
   add comment on diet alvari10's own diet   losing 2.0 lb a week

22 November 2016

Weigh-in: 195.1 lb lost so far: 12.1 lb still to go: 5.5 lb Diet followed reasonably well
   add comment on diet alvari10's own diet   losing 17.0 lb a week

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