Weigh In record (no journal entry) for 18 August 2012
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113.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1877 kcal
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Fat: 72.28g | Prot: 48.73g | Carb: 114.85g.
Breakfast: Fiber-sure Fiber Supplement. Lunch: Cooked Green Cabbage, Chicken Light Meat (Roasting, Roasted, Cooked), Chicken Stock, Spicy Ranch Dressing, Cucumber (Peeled), Lettuce. Dinner: Lobster Salad Sandwich, Lobster Bisque, Green Olives with Pimento, Celery, Steamed or Boiled Shrimp, Bloody Mary. Snacks/Other: Vodka, Silky Smooth Raspberry & Dark Chocolate Swirl, Blueberries. more...
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losing 1.4 lb a week
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