Weigh In record (no journal entry) for 18 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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2471 kcal
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Fat: 67.92g | Prot: 226.73g | Carb: 240.79g.
Breakfast: sushi rice , pita whole wheat, cooked egg white, turkey, coconut dry, cocoa, Soy Milk, amplified wheybolic, walnuts, cashew, almonds, oats. Lunch: builder's, tilapia. more...
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gaining 0.8 lb a week
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Palo Palito's weight history
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