Weigh In record (no journal entry) for 18 August 2012
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160.4 lb
Lost so far: 32.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1966 kcal
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Fat: 87.86g | Prot: 50.79g | Carb: 246.12g.
Breakfast: Potato Bread, Country Crock Calcium + Vitamin D. Lunch: Nature Valley Sweet&Salty Cashew Nut. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Red Carpet Red Velvet Cake, Sour Cream & Onion Potato Chips. more...
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gaining 7.0 lb a week
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