Weigh In record (no journal entry) for 18 August 2012
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133.6 lb
Lost so far: 7.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1763 kcal
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Fat: 86.45g | Prot: 59.54g | Carb: 189.95g.
Breakfast: Tea Presweetened with Sugar, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Tea Presweetened with Sugar, Grapes, Strawberries, Meatless Cheese Quiche. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Energy B12 Gummy Vitamins, Peanut M&M's, Power C Gummy Vitamins, Omega 3 Gummy Vitamins, Calcium Gummy Vitamins. more...
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losing 8.4 lb a week
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